A Personal Note: Surviving Difficulty

man with gift

How to Survive Difficulty There was a point in time about eight years ago when my family relationships felt as though they had fallen apart. It was one of the most depressing and low points in my life. Both my children had not only moved out but were also very involved in creating new lives…

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What to Do When the Universe Tells You No…

Have you ever felt like you were really on top of things? You were set up for the best week, month, maybe even the BEST YEAR EVER and then BAM! you are blindsided by  ~a rejection ~an unexpected physical problem ~a conflict with a friend, family member or co-worker ~circumstances outside your control that change…

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The Biggest Roadblock to Success in Your Business

success

What is one of the biggest roadblocks to success in your business? Blaming. Maybe you blame the economy, not having enough time or money, as the reason that your business hasn’t taken off like you want it to. I’m going to tell you a secret. Once you take full responsibility for the results in your…

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3 Beliefs that Sabotage Goals

woman thinking

Self Limiting Beliefs Our minds are one of our most powerful tools. Our beliefs about ourselves and the world shape our actions. Our actions shape our results and our reality. Are your beliefs about yourself serving you? Or are your beliefs keeping you from moving ahead and making progress? Beliefs that Keep You Stuck Here…

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Feeling Scared? Good!

woman with hat

Is Your Passion Greater than Your Fear? One of the most common emotions that I work with clients on is fear. Fear can be paralyzing. Fear can hold you back from realizing your dreams and accomplishing your goals. Fear can be a good thing. Whaaaaat? What if it is possible that fear can influence us,…

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Who do you think you are?

Your Mindset and How to Make it Work in Your Favor Who do you think you are to dream about being successful in a business? What makes you think you have a skill or talent that other people would want to invest in?  Who made you an expert? Think you have something unique to offer?…

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6 negative thinking patterns

loser

And how to turn them around Are you second guessing yourself? Is there something that you should move forward on but… you are holding back on taking the necessary steps. waiting for perfection waiting to feel more confident and certain or just plain avoiding it because it feels so uncomfortable? But it’s still there isn’t? …

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Are you sabotaging your goals?

Mindset Matters Do you have a dream or a goal and then struggle to make it happen? Do you blame it on resistance? Frustration? Uncertainty? Lack of willpower? Maybe you want to lose weight but every time you start making progress you reward yourself with…  chocolate cake? Maybe you have a dream of developing your…

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Doubtbusters: Changing Your Mindset

coping with change

How to change how you feel about yourself I’m not good enough… If they really knew me… Everyone else does it better… I’m not worthy… We all have it.  The fear of being seen.  Not a fear of being seen in our latest contrived photo-shopped selfie on Facebook.  Not a fear of being seen in…

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